Dumbbell Low Fly

Expert Advice

Keep a slight bend in your elbows throughout the movement to protect your joints.

Lie on a flat bench with a dumbbell in each hand, palms facing up.
Extend your arms out to the sides at chest level with a slight bend in the elbows.
Bring the dumbbells together in a wide arc above your chest, squeezing your pecs.
Slowly lower the weights back to the starting position.
Repeat for the desired number of repetitions.

Primary

Chest60%

Secondary

Biceps20%

Shoulders20%

Equipment

Dumbbell

Exercise Type

Strength