Dumbbell One Arm Hammer Preacher Curl
Expert Advice
Ensure your arm is fully extended at the bottom to get a full range of motion for the bicep.
How-to-do Steps
- Sit at a preacher bench with a dumbbell in one hand, palm facing your body.
- Place the back of your upper arm on the bench and extend your arm fully.
- Curl the dumbbell up towards your shoulder, keeping your palm facing in.
- Slowly lower the dumbbell back to the starting position.
- Complete all reps on one arm before switching to the other.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
