Wide-Grip Pull-Up
Expert Advice
Focus on pulling your elbows down and back to fully engage your lats and minimize bicep involvement.
How-to-do Steps
- Grip the pull-up bar with a wide overhand grip.
- Hang from the bar with your arms fully extended.
- Pull yourself up until your chin is above the bar level.
- Lower yourself back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Traps10%
Equipment
Special Bar
Exercise Type
Strength
