Seated Pull-up (legs elevated)

Expert Advice

Ensure that your core is engaged and your legs remain elevated throughout the exercise to maximize lat activation and minimize momentum.

Sit on the ground with your legs extended in front of you, heels resting on another elevated surface.
Reach up and grab the special bar with a wide grip.
Pull your body upwards until your chin is above the bar, focusing on using your lats.
Slowly lower yourself back to the starting position.
Repeat for the desired number of repetitions.

Primary

Lats90%

Secondary

Forearms10%

Equipment

Special Bar

Exercise Type

Strength