Ring Wide-Grip Inverted Row
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form and target the lats effectively.
How-to-do Steps
- Set the rings to waist height and take a wide grip.
- Walk your feet forward until your body is at a desired incline.
- Pull your chest up to the rings while squeezing your shoulder blades together.
- Lower yourself with control back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Suspension
Exercise Type
Strength
