Smith Hex Press
Expert Advice
Focus on squeezing the chest at the top of the press and control the weight on the way down to maximize muscle engagement.
How-to-do Steps
- Lie on a flat bench with your feet planted on the ground.
- Grip the Smith machine bar with your hands in a hex press position (palms facing each other).
- Unrack the bar and lower it towards the center of your chest.
- Press the bar back up, squeezing your chest muscles at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Smith machine
Exercise Type
Strength
