Dumbbell Pullover
Expert Advice
Keep your movements controlled and avoid letting the dumbbell drop too far behind your head to maintain tension on the target muscles.
How-to-do Steps
- Lie on a bench with your feet flat on the ground, holding a dumbbell with both hands above your chest.
- Keeping your arms slightly bent, lower the dumbbell back and over your head in an arc motion.
- Bring the dumbbell back to the starting position above your chest.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Secondary
Shoulders20%
Chest20%
Triceps10%
Equipment
Dumbbell
Exercise Type
Strength
