Dumbbell One Arm Side Lying Bench Press
Expert Advice
Keep your elbow at a 45-degree angle from your body to maximize chest engagement and reduce shoulder strain.
How-to-do Steps
- Lie on your side on a flat bench with your legs stacked and knees slightly bent for stability.
- Hold a dumbbell in your top hand with your arm extended upwards, palm facing forward.
- Lower the dumbbell slowly towards your side until your elbow is just below the bench level.
- Press the dumbbell back up to the starting position, focusing on using your chest muscles.
- Complete the desired number of reps before switching sides.
Details
Primary
Chest100%
Equipment
Dumbbell
Exercise Type
Strength
