Dumbbell Frog Hip Thrust
Expert Advice
Focus on driving through your heels and squeezing your glutes at the top of the movement for maximum activation.
How-to-do Steps
- Lie on your back with your knees bent and feet together, holding a dumbbell on your pelvis.
- Open your knees outwards while keeping your feet together.
- Thrust your hips upwards, lifting your glutes off the ground.
- Lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Dumbbell
Exercise Type
Strength
