Suspender Pull-up
Expert Advice
Focus on initiating the pull with your back muscles rather than your arms to ensure proper lats engagement.
How-to-do Steps
- Adjust the suspension straps to hang at a height that allows you to fully extend your arms when gripping the handles.
- Grip the handles with palms facing each other and hang with arms fully extended.
- Pull your body up by squeezing your shoulder blades together and bending your elbows.
- Raise your body until your chin is above the handles.
- Lower yourself back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Biceps20%
Traps20%
Chest10%
Shoulders10%
Equipment
Suspension
Exercise Type
Strength
