Suspender Arm Curl
Expert Advice
Keep your elbows stationary and close to your body to maximize bicep engagement without involving your shoulders.
How-to-do Steps
- Face the suspension anchor and grab the handles with palms facing up.
- Lean back slightly, keeping your body straight from head to heels.
- Curl your hands towards your shoulders by bending your elbows.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Suspension
Exercise Type
Strength
