Landmine Kneeling Squeeze Press
Expert Advice
Keep your core tight and maintain a straight back to stabilize your body throughout the movement. Focus on squeezing the chest muscles as you press the weight forward.
How-to-do Steps
- Kneel down with one knee on the ground and the other foot in front.
- Grasp the end of the barbell attached to the landmine with both hands at chest level.
- Press the weight up and away from your body, fully extending your arms.
- Slowly return to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Landmine
Exercise Type
Strength
