Ring Hip Bridge
Expert Advice
Focus on driving through your heels and squeezing your glutes at the top of the movement for maximum engagement.
How-to-do Steps
- Lie on your back with your heels in the rings, positioned directly under the suspension anchor.
- Press your heels into the rings and lift your hips off the ground, forming a straight line from shoulders to knees.
- Pause at the top and squeeze your glutes.
- Lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Suspension
Exercise Type
Strength
