Lever Lying One Leg Curl
Expert Advice
Keep your hips firmly against the bench throughout the exercise to prevent lower back strain and to isolate the hamstrings effectively.
How-to-do Steps
- Lie face down on the machine bench with one leg under the pad.
- Grasp the handles for stability.
- Flex the knee to curl the lever up as far as possible without lifting your thigh off the pad.
- Lower the lever back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Hamstrings50%
Secondary
Calves25%
Quads25%
Equipment
Leverage machine
Exercise Type
Strength
