Dumbbell Standing One Arm Concentration Curl
Expert Advice
Brace your free hand on your thigh or a stable surface to prevent your body from swaying and to isolate the bicep muscle effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Bend forward slightly at the hips and brace your free hand on your thigh.
- Curl the dumbbell towards your shoulder, keeping your upper arm stationary.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Exercise Type
Strength
