Lever Lying Chest Press (Plate)
Expert Advice
Focus on pressing through your chest and avoid arching your back excessively to maintain proper form.
How-to-do Steps
- Lie down on the bench of the leverage machine.
- Select the desired weight and adjust the seat if necessary.
- Grasp the handles with a grip slightly wider than shoulder-width.
- Press the handles upwards until your arms are fully extended.
- Lower the handles slowly back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage machine
Exercise Type
Strength
