Assisted Parallel Close-Grip Pull-up
Expert Advice
Keep your core engaged and avoid swinging to maintain proper form and muscle engagement.
How-to-do Steps
- Kneel on the assistance pad and grasp the parallel bars with a close grip.
- Pull yourself up until your chin is above the bars, keeping your body straight.
- Lower yourself back down with control to the starting position.
Details
Primary
Lats60%
Secondary
Biceps20%
Forearms5%
Shoulders10%
Traps5%
Equipment
Leverage machine
Exercise Type
Strength
