Lever Preacher Curl (V2)
Expert Advice
Adjust the seat and arm pad to ensure proper alignment and full bicep engagement without shoulder involvement.
How-to-do Steps
- Sit on the leverage machine with your upper arms resting on the pad.
- Grasp the machine handles with an underhand grip.
- Perform a curl by bringing the handles towards your shoulders, contracting your biceps.
- Slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Leverage machine
Exercise Type
Strength
