Band Standing Reverse Curl

Expert Advice

Ensure constant tension on the band throughout the exercise to keep the forearms engaged.

Stand on the middle of a resistance band with feet shoulder-width apart, holding the ends of the band with your palms facing down.
Keep your upper arms stationary, exhale and curl your hands towards your shoulders by only moving your forearms.
Inhale and slowly lower your hands back to the starting position.
Repeat for the desired number of repetitions.

Primary

Forearms100%

Equipment

Band

Exercise Type

Strength