Dumbbell Standing Wrist Reverse Curl
Expert Advice
Keep your elbows stationary and close to your body to isolate the forearm muscles effectively.
How-to-do Steps
- Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing down.
- Keep your elbows close to your torso and curl the weights upwards by only moving your wrists.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
