Dumbbell Alternating Floor Press
Expert Advice
Focus on a controlled movement and fully extend your arm at the top of the press for maximum chest engagement.
How-to-do Steps
- Lie on your back on the floor with knees bent and feet flat, holding a dumbbell in each hand at chest level.
- Press one dumbbell up towards the ceiling, extending your arm fully.
- Lower the dumbbell back to the starting position while keeping the other arm stationary.
- Alternate the pressing arm with each repetition.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Dumbbell
Exercise Type
Strength
