Dumbbell Reverse Bench Press
Expert Advice
Keep your wrists straight and elbows close to your body to maximize chest engagement and minimize shoulder strain.
How-to-do Steps
- Lie flat on your back on a bench with a dumbbell in each hand, palms facing your feet.
- Press the dumbbells up until your arms are fully extended above your chest.
- Lower the dumbbells slowly to the sides of your chest while inhaling.
- Push the dumbbells back up to the starting position while exhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Dumbbell
Exercise Type
Strength
