Band Push-up

Expert Advice

Ensure the band is positioned correctly across your back and under your arms to add the right amount of resistance without it slipping.

Place the band across your upper back and under your hands or wrists while in a push-up position.
Perform a push-up as you normally would, allowing the band to add resistance as you push back up.
Keep your body in a straight line from head to heels.
Lower your body to the ground and then push back up to the starting position.
Repeat for the desired number of repetitions.

Primary

Chest60%

Secondary

Shoulders20%

Triceps20%

Equipment

Band

Exercise Type

Strength