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Dumbbell Lying on Floor Chest Press

Expert Advice

Keep your wrists straight and elbows at a 45-degree angle from your body to reduce shoulder strain.

How-to-do Steps

  1. Lie on the floor with knees bent and feet flat, holding dumbbells above your chest with palms facing forward.
  2. Lower the dumbbells to the sides of your chest.
  3. Press the dumbbells back up to the starting position, exhaling as you do.
  4. Repeat for the desired number of repetitions.

Details

Primary
Chest
Chest60%
Secondary
Shoulders
Shoulders20%
Triceps
Triceps20%
60%Chest20%Shoulders20%Triceps
Equipment
Dumbbell
Dumbbell
Exercise Type
Strength

Alternatives

Push-up
Dumbbell Bench Press
Barbell Bench Press
Dumbbell Squeeze Bench Press
Lever Chest Press
Dumbbell Incline Bench Press
Dumbbell Fly
Push-up (on knees)
Wide Hand Push-up
Incline Push Press