Suspender Hip Bridge
Expert Advice
Press through your heels and squeeze your glutes at the top of the movement for maximum muscle engagement.
How-to-do Steps
- Lie on your back with your heels in the suspension straps.
- Drive through your heels to lift your hips off the ground, forming a straight line from shoulders to knees.
- Lower your hips back down to the ground with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes60%
Secondary
Calves20%
Hamstrings20%
Equipment
Suspension
Exercise Type
Strength
