Band Standing Chest Press
Expert Advice
Keep your movements smooth and controlled, and avoid locking your elbows at the end of the press to maintain tension on the chest muscles.
How-to-do Steps
- Anchor the band behind you at chest level.
- Hold the ends of the band with your hands and step forward to create tension.
- Push your hands forward until your arms are fully extended, squeezing your chest muscles.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Band
Exercise Type
Strength
