Band kneeling rear kick
Expert Advice
Focus on squeezing your glutes at the top of the movement for maximum engagement.
How-to-do Steps
- Secure the band around one ankle and anchor it to a low point in front of you.
- Get on your hands and knees with the banded leg extended back.
- Kick the banded leg back and up, keeping your knee straight.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Band
Exercise Type
Strength
