Dumbbell Larsen Press
Expert Advice
Maintain control of the dumbbells at all times, and avoid letting them drift too far to the sides to protect your shoulder joints.
How-to-do Steps
- Lie on a bench with your feet raised off the ground.
- Hold a dumbbell in each hand at chest level with your palms facing forward.
- Press the dumbbells up until your arms are fully extended.
- Lower the dumbbells back down to chest level.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Dumbbell
Exercise Type
Strength
