Suspender Chest Dip
Expert Advice
Lean slightly forward during the dip to place more emphasis on the chest rather than the triceps.
How-to-do Steps
- Grip the suspension handles and lift your body off the ground.
- Lower your body by bending your elbows, leaning your torso slightly forward.
- Push back up to the starting position, focusing on using your chest muscles.
- Repeat for the desired number of repetitions.
Details
Primary
Chest40%
Secondary
Shoulders20%
Lats20%
Traps10%
Triceps10%
Equipment
Suspension
Exercise Type
Strength
