Lever Seated Fly
Expert Advice
Keep your elbows slightly bent and fixed in the same position throughout the movement to maximize chest engagement and reduce strain on your biceps.
How-to-do Steps
- Sit upright on the leverage machine with your back flat against the pad.
- Grasp the handles with your palms facing forward.
- Bring the handles together in a smooth arc, focusing on contracting your chest muscles.
- Slowly return to the starting position while controlling the weight.
- Repeat for the desired number of repetitions.
Details
Primary
Chest70%
Secondary
Biceps10%
Abs10%
Shoulders10%
Equipment
Leverage machine
Exercise Type
Strength
