Resistance Band Glute Bridge
Expert Advice
Press your knees out against the resistance band to engage your gluteus medius and maximise glute activation.
How-to-do Steps
- Lie on your back with a resistance band just above your knees.
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Drive through your heels and lift your hips up, forming a straight line from knees to shoulders.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down without touching the floor and repeat.
Details
Primary
Glutes60%
Secondary
Hamstrings20%
Quads20%
Equipment
Resistance Band
Exercise Type
Strength
