Dumbbell Alternate Hammer Srtict Curl
Expert Advice
Keep your elbows close to your torso and avoid swinging the weights. This will help isolate the biceps and prevent other muscles from taking over the movement.
How-to-do Steps
- Stand upright with a dumbbell in each hand at arm's length, palms facing your torso.
- Keep your upper arms stationary, curl one dumbbell to shoulder level while contracting your bicep.
- Lower the dumbbell back to the starting position and repeat with the opposite arm.
- Continue alternating arms for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
