Lever Chest Press (V5)
Expert Advice
Focus on pressing through your chest muscles and avoid using momentum to lift the weight, which can reduce the effectiveness of the exercise.
How-to-do Steps
- Adjust the seat so that the handles are at chest level when seated.
- Sit down and grip the handles with a full grip.
- Press the handles forward until your arms are extended.
- Slowly return to the starting position while controlling the weight.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage machine
Exercise Type
Strength
