Band Cross Abduction
Expert Advice
Focus on moving your leg through a full range of motion while keeping your hips stable and squared to the front.
How-to-do Steps
- Secure the band around your ankles and stand with your feet shoulder-width apart.
- Shift your weight to one leg and lift the other leg out to the side, keeping it straight.
- Control the movement as you bring your leg back to the starting position.
- Repeat for the desired number of repetitions before switching to the other leg.
Details
Primary
Glutes70%
Secondary
Quads30%
Equipment
Band
Exercise Type
Strength
