Lever reverse-grip lat pulldown
Expert Advice
Focus on pulling the bar down with your lats rather than your arms to maximize lat engagement.
How-to-do Steps
- Sit down at a leverage machine with a reverse-grip bar attached.
- Grab the bar with an underhand grip, hands shoulder-width apart.
- Lean back slightly and pull the bar down to your upper chest.
- Squeeze your shoulder blades together at the bottom of the movement.
- Slowly return the bar to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats60%
Secondary
Biceps20%
Forearms5%
Shoulders10%
Traps5%
Equipment
Leverage machine
Exercise Type
Strength
