Lever Assisted Standing Chin-up
Expert Advice
Keep your core engaged throughout the movement to maintain stability and ensure proper form.
How-to-do Steps
- Adjust the leverage machine to your height and select the appropriate weight.
- Stand on the assistance platform and grip the handles with a supinated grip (palms facing you).
- Pull yourself up until your chin is over the bar.
- Lower yourself back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Secondary
Biceps20%
Forearms10%
Shoulders10%
Traps10%
Equipment
Leverage machine
Exercise Type
Strength
