Dumbbell Sumo Pull Through
Expert Advice
Focus on hinging at the hips and keeping your spine neutral to engage the glutes and hamstrings effectively.
How-to-do Steps
- Stand with feet wider than shoulder-width apart, toes pointed out, and a dumbbell on the floor between your legs.
- Squat down and grasp the dumbbell with both hands.
- Keep your chest up and back straight as you drive through your heels to stand up, pulling the dumbbell through your legs.
- Squeeze your glutes at the top of the movement.
- Return to the starting position in a controlled manner and repeat for the desired number of repetitions.
Details
Primary
Lats33%
Glutes33%
Secondary
Quads17%
Hamstrings17%
Equipment
Dumbbell
Exercise Type
Strength
