Smith Reverse Hyperextension
Expert Advice
Control the descent to avoid swinging and to maintain tension on the glutes throughout the exercise.
How-to-do Steps
- Set the Smith machine bar to a low position.
- Lie face down on a bench with your hips at the edge and the bar positioned behind your legs.
- Hook your heels under the bar and squeeze your glutes to lift your legs.
- Raise your legs until they are in line with your body.
- Lower your legs back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Smith machine
Exercise Type
Strength
