Ring Side Squat
Expert Advice
Keep your core engaged throughout the movement to maintain balance and stability.
How-to-do Steps
- Stand with your feet shoulder-width apart, facing the suspension trainer.
- Hold the rings at chest height with your elbows bent.
- Shift your weight to one leg and squat down, keeping the other leg straight to the side.
- Push through the heel of your squatting leg to return to the starting position.
- Repeat on the other side for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Suspension
Exercise Type
Strength
