Lever Bicep Curl
Expert Advice
Focus on isolating the biceps by keeping your elbows stationary and not using momentum to lift the weight.
How-to-do Steps
- Adjust the lever machine to fit your height and sit down.
- Grasp the handles with an underhand grip.
- Keep your elbows close to your torso.
- Curl the handles upwards, contracting your biceps.
- Slowly lower the handles back to the starting position.
Details
Primary
Biceps100%
Equipment
Leverage machine
Exercise Type
Strength
