Dumbbell Zottman Curl
Expert Advice
Control the rotation of the wrists to engage both the biceps and the forearms effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding dumbbells at your sides with palms facing forward.
- Curl the weights up towards your shoulders without moving your upper arms.
- At the top of the curl, rotate your wrists so your palms face down.
- Lower the dumbbells back to the starting position with palms facing down.
- Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Exercise Type
Strength
