Dumbbell Standing Back Wrist Curl

Expert Advice

Perform the exercise with a controlled tempo to prevent momentum from taking over the movement.

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing your body.
Extend your arms behind you with a slight bend in the elbows.
Curl your wrists upward, lifting the dumbbells as high as possible.
Slowly return to the starting position with control.
Repeat for the desired number of repetitions.

Primary

Forearms100%

Equipment

Dumbbell

Exercise Type

Strength