Band straight back stiff leg deadlift

Expert Advice

Keep your back straight and hinge at the hips. This will protect your lower back and target the hamstrings and glutes more effectively.

Stand on the band with your feet hip-width apart, holding the other end with both hands.
With a slight bend in your knees, hinge at your hips and lower your torso until it's parallel to the floor.
Squeeze your glutes and hamstrings to return to the starting position.

Primary

Glutes50%

Secondary

Quads25%

Hamstrings25%

Equipment

Band

Exercise Type

Strength