EZ-Barbell Reverse-Grip Preacher Curl

Expert Advice

How-to-do Steps

1. Sit at a preacher bench with an EZ barbell and an underhand grip.
2. Place your upper arms against the pad and extend your arms.
3. Curl the bar towards your chin, keeping your upper arms stationary.
4. Lower the barbell slowly back to the starting position.
5. Repeat for the desired number of repetitions.

Details

Primary

Forearms60%

Secondary

Biceps40%

Equipment

EZ Barbell

Exercise Type

Strength