Assisted One Leg Press
Expert Advice
Focus on pressing through the heel of the working leg to fully engage the targeted muscles and maintain a smooth, controlled motion.
How-to-do Steps
- Position yourself in the leverage machine with one foot on the platform.
- Extend the leg to press the platform away.
- Lower the platform back towards your body in a controlled manner.
- Complete the desired number of repetitions before switching legs.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage machine
Exercise Type
Strength
