Suspender Chest Press
Expert Advice
Keep your body in a straight line from head to heels, and avoid sagging your hips to maintain proper form.
How-to-do Steps
- Attach the suspension straps to a secure anchor above head height.
- Grasp the handles and lean forward with your arms extended in front of you.
- Lower your body by bending your elbows until your chest is just above the handles.
- Push back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Suspension
Exercise Type
Strength
