Smith Stiff Legged Deadlift
Expert Advice
Keep a slight bend in your knees and hinge at the hips to maintain tension on the hamstrings and glutes, not the lower back.
How-to-do Steps
- Stand with feet hip-width apart and the bar in front of you on the Smith machine.
- Bend at the hips to grasp the bar with an overhand grip.
- Straighten your torso while lifting the bar by extending your hips.
- Lower the bar back to the starting position by hinging at the hips.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Smith machine
Exercise Type
Strength
