Band Cross Body One Arm Chest Press
Expert Advice
Keep your wrist straight and aligned with your forearm to prevent strain and ensure proper muscle engagement.
How-to-do Steps
- Attach a resistance band to a low anchor point.
- Stand perpendicular to the anchor point, holding the end of the band with the hand farthest from the anchor.
- Press your hand across your body, extending your arm fully.
- Slowly return your hand back to the starting position, keeping tension on the band.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Band
Exercise Type
Strength
