Dumbbell Over Bench Reverse Wrist Curl
Expert Advice
Ensure your wrists are positioned just beyond the edge of the bench to allow a full range of motion without obstruction.
How-to-do Steps
- Sit on a bench and lean forward, placing your forearms on the bench with your hands hanging off the edge, palms facing down.
- Hold a dumbbell in each hand with your thumbs wrapped around them for support.
- Lift the dumbbells by extending your wrists upwards.
- Lower the dumbbells back down in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
