Dumbbell One Arm Alternate Fly
Expert Advice
Keep a slight bend in your elbow and move through a wide arc to fully engage the chest muscles without straining the shoulder joint.
How-to-do Steps
- Lie on a flat bench with a dumbbell in one hand, arm extended above your chest.
- With a slight bend in your elbow, lower the dumbbell out to the side in a wide arc.
- Bring the dumbbell back to the starting position over your chest.
- Alternate arms after each repetition.
- Continue alternating for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Exercise Type
Strength
